Or try relaxation techniques such as deep breathing exercises or yoga. If you can't easily locate it, you shouldn't worry. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. Andersen M, et al. Experiment with new positions and activities. Proper stimulation of the G-spot can produce intense orgasms. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.
As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment.
Tips to Improve Your Sex Life
The most important tool you have at your disposal is your attitude about sexuality. Learn more about Amazon Prime. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Revolutionary medications and professional sex therapists are there if you need them. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Martin S, et al. High sodium and friend foods can also have a bloating effect.