In the right quantities and locations, it can actually look quite nice! Along with the minimus, "it's responsible for stabilizing your pelvis when you walk or anytime you're off balance," Dr. Lo's or the one belonging to that woman putting her head behind her ankles in yoga class. You can work on your glutes and change their size and shape more on that laterbut some people start off with the nicely rounded gluteal muscles that inspire pop songs, while many of us do not. In general, the gluteus maximus is a combination of fast-twitch muscle fibers — that is, rapid-firing fibers, which are tapped for bursts of speed or power — and slow-twitch muscle fibers, which are the workhorses during aerobic activities. This mix of diet, cardio, and toning will give you the best butt you can have.
From mental power to muscle power—gaining strength by using the mind.
Defying Gravity: How to Build a Stronger, Defined Butt
Eat enough calories to maintain your current weight if you are at a healthy body weight. Women with good posture will see a more rounded derriere because the natural curve in your lower back lifts the buttocks. The result can be a flat backside that doesn't fill out clothing. Muscle can be trained through exercise to become bigger. Of course, a big part of your butt's appearance is dictated by the layer of fat that covers those glutes. Deeper muscles in the posterior region.